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Jump-Start Your Health With This 10 Day Detox

How long has it been since you felt really good? Take a minute to take a self-inventory of how you feel right now. Are you feeling tired, foggy, bloated, achy or blue? Are your clothes fitting a...

The Best Supplements for a Healthy Gut, Heart & Mind

When you Google “supplements” or “what supplements should I take”, you’ll find countless resources that tell you how to live your life (696 million results to be exact). Some articles recommend...

How Your Gut Health Can Affect Your Quality of Life

Your stomach is in charge of a lot more than just letting you know that you’re hungry. Did you know that deep in your gut, there are approximately 40 trillion bacteria? These 40 trillion bacteria...

5 Incredible Cancer Fighting Foods to Add to Your Plate

When it comes to preventing cancer (or fighting it) most of us are willing to do anything. Living a long and healthy life is the goal, right? Not to mention, if you can prevent getting cancer in...

6 Surprising Foods That Are Ruining Your Daily Sugar Intake

Trying to maintain a balanced diet is difficult (especially during the holiday season!) You try to plan, watch what you eat, and stay active in order to feel better and look better. But did you...

5 Simple Tips for Completing a Holiday Pre-Tox

Wouldn’t you love to finish the holiday season feeling happy and healthy? You can by following a holiday pre-tox. What’s a pre-tox? First, I’ll tell you what it’s not. It’s not a drastic diet or...

Transform Your Grocery List with These Healthy Eating Tips

Healthy eating can seem really hard sometimes (or all the time, let’s be honest). You know that it’s good for you, you know (in theory) that it’s supposed to make your mind and body feel better,...

Ditch the Diet: Here are Nutritional Wedding Tips You'll Actually Use

Are you engaged? Planning a wedding? About to be married? These are all beautiful and exciting life changes - unfortunately, they can also be incredibly stressful. The last thing you want to do is...

Health Trends That Actually Work

There is no diet that exists that is perfect for everyone. Some health trends work great for weight loss or blood sugar, but don’t hold up in longevity research, cancer prevention, or brain...

Scottsdale Fitness Center to Jumpstart Your Health Journey

Summer time is when a lot of us start to realize we might need to kick up our health game. It’s the season of minimal clothing, barbecues, and pool parties. Who doesn’t want to look and feel their...