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Detox Details: The Truth About Detoxing

When you hear the word “detox” what comes to mind? 

Are You Going to Eat That Whole Salad?

This was the question a co-worker asked me when I opened up the lid on my rather super-sized salad at lunchtime.  My emphatic response, “Yes!” resounded into the break room.  She smiled.

Check Out the Environmental Working Group for Clean Living Guidelines

No one wants their fresh, healthy salad drizzled with pesticide.

Jump-Start Your Health With This 10 Day Detox

How long has it been since you felt really good? Take a minute to take a self-inventory of how you feel right now. Are you feeling tired, foggy, bloated, achy or blue? Are your clothes fitting a...

The Best Supplements for a Healthy Gut, Heart & Mind [Guide]

When you Google “supplements” or “what supplements should I take”, you’ll find countless resources that tell you how to live your life (696 million results to be exact). Some articles recommend...

How Your Gut Health Can Affect Your Quality of Life

Your stomach is in charge of a lot more than just letting you know that you’re hungry. Did you know that deep in your gut, there are approximately 40 trillion bacteria? These 40 trillion bacteria...

5 Incredible Cancer Fighting Foods to Add to Your Plate

When it comes to preventing cancer (or fighting it) most of us are willing to do anything. Living a long and healthy life is the goal, right? Not to mention, if you can prevent getting cancer in...

6 Surprising Foods That Are Ruining Your Daily Sugar Intake

Trying to maintain a balanced diet is difficult (especially during the holiday season!) You try to plan, watch what you eat, and stay active in order to feel better and look better. But did you...

5 Simple Tips for Completing a Holiday Pre-Tox

Wouldn’t you love to finish the holiday season feeling happy and healthy? You can by following a holiday pre-tox. What’s a pre-tox? First, I’ll tell you what it’s not. It’s not a drastic diet or...