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5 Incredible Cancer Fighting Foods to Add to Your Plate

When it comes to preventing cancer (or fighting it) most of us are willing to do anything. Living a long and healthy life is the goal, right? Not to mention, if you can prevent getting cancer in...

6 Surprising Foods That Are Ruining Your Daily Sugar Intake

Trying to maintain a balanced diet is difficult (especially during the holiday season!) You try to plan, watch what you eat, and stay active in order to feel better and look better. But did you...

5 Simple Tips for Completing a Holiday Pre-Tox

Wouldn’t you love to finish the holiday season feeling happy and healthy? You can by following a holiday pre-tox. What’s a pre-tox? First, I’ll tell you what it’s not. It’s not a drastic diet or...

Transform Your Grocery List with These Healthy Eating Tips

Healthy eating can seem really hard sometimes (or all the time, let’s be honest). You know that it’s good for you, you know (in theory) that it’s supposed to make your mind and body feel better,...

Ditch the Diet: Here are Nutritional Wedding Tips You'll Actually Use

Are you engaged? Planning a wedding? About to be married? These are all beautiful and exciting life changes - unfortunately, they can also be incredibly stressful. The last thing you want to do is...

Health Trends That Actually Work

There is no diet that exists that is perfect for everyone. Some health trends work great for weight loss or blood sugar, but don’t hold up in longevity research, cancer prevention, or brain...

Scottsdale Fitness Center to Jumpstart Your Health Journey

Summer time is when a lot of us start to realize we might need to kick up our health game. It’s the season of minimal clothing, barbecues, and pool parties. Who doesn’t want to look and feel their...

10 Foods for Healthy Skin

Beauty starts from the inside out. If you want truly vibrant, glowing, fabulous and younger-looking skin, what you put on your plate everyday may be even more important than what you put on your...

What Contributes to a “Pro Inflammatory” Lifestyle?

There are many things that contribute to a “Pro Inflammatory” lifestyle, but let’s start with what that means.  To be “Pro Inflammatory” means to promote inflammation.  It means that so much of...

How to Sleep Better by Eating Fish

Looking for ways to sleep better in 2018? If you have been searching for tips, tricks and techniques on how to sleep better, we have got a surprising solution for you: fish. You read that right....