You’ve heard it before: self-care is something that should never be compromised. Despite the phrase sounding a bit “woo woo” at times, there are some very real consequences that can arise from not...

When it comes to preventing cancer (or fighting it) most of us are willing to do anything. Living a long and healthy life is the goal, right? Not to mention, if you can prevent getting cancer in...

No matter what your job is, maintaining a work life balance can be a real juggling act. Kids, no kids, romantic partner, or an adorable pug dog-baby, trying to find the right mix of time and...

The weather is cooling down, but the stoves are heating up for the holiday season. And we know with the holidays comes sugar overload and good eats. From now until the night of the New Year’s...

The anxiousness of having that bathing suit body, summer body, or even a wedding dress body is completely natural and understandable. However, these “bods” will only come in time with consistency...

Our brains do everything for us. In fact, it is arguably the most important organ in the human body. It controls our body movements, our reactions, allows us to think and feel. It’s highly complex...

There is no diet that exists that is perfect for everyone. Some health trends work great for weight loss or blood sugar, but don’t hold up in longevity research, cancer prevention, or brain...

Summer time is when a lot of us start to realize we might need to kick up our health game. It’s the season of minimal clothing, barbecues, and pool parties. Who doesn’t want to look and feel their...

ADHD, otherwise known as attention deficit/hyperactivity disorder, can affect both children and adults. It’s estimated that about 5 percent of children have ADHD as well as about 2.5 percent of...

Living with a chronic condition is not easy. You are never sure when it might flare up or when it might mean canceling your plans for the day. It is inconvenient, exhausting, and frustrating. One...