Burn-out is a hot topic. Two-thirds of employees, many teens and young adults, and over 75% of physicians experience burn-out symptoms, not to mention the closely-related epidemics of addiction,...

You probably don't bring a stopwatch with you when you visit your doctor, but if you did, you may be unpleasantly surprised by the length of time your doctor spends with you. The traditional...

Recently, the FDA approved a version of the "party drug" ketamine for use in treating severe depression in individuals whose bodies are resistant to the more commonly prescribed antidepressants,...

You’ve heard it before: self-care is something that should never be compromised. Despite the phrase sounding a bit “woo woo” at times, there are some very real consequences that can arise from not...

When it comes to preventing cancer (or fighting it) most of us are willing to do anything. Living a long and healthy life is the goal, right? Not to mention, if you can prevent getting cancer in...

No matter what your job is, maintaining a work life balance can be a real juggling act. Kids, no kids, romantic partner, or an adorable pug dog-baby, trying to find the right mix of time and...

The weather is cooling down, but the stoves are heating up for the holiday season. And we know with the holidays comes sugar overload and good eats. From now until the night of the New Year’s...

The anxiousness of having that bathing suit body, summer body, or even a wedding dress body is completely natural and understandable. However, these “bods” will only come in time with consistency...

Our brains do everything for us. In fact, it is arguably the most important organ in the human body. It controls our body movements, our reactions, allows us to think and feel. It’s highly complex...

There is no diet that exists that is perfect for everyone. Some health trends work great for weight loss or blood sugar, but don’t hold up in longevity research, cancer prevention, or brain...