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7 Day Metabolic Reset & Renew

Be joyful and mindful this holiday season

This holiday season will most likely not look, feel or seem like any holiday we have ever experienced before. There will still be joy, special holiday...

The Importance of Metabolic Flexibility

What is Metabolic Flexibility?

The fancy, medical dictionary explanation is the ability to respond or adapt to changes in metabolic demand. It is an ability of the human body to burn and utilize...

The Sweet & Sour Scoop on Nonnutritive Sweeteners

With many of us trying to manage our weight and follow guidelines to limit sugar intake, nonnutritive sweeteners (NNS) have become increasingly popular. With so many alternatives to sugar these...

The 3 Best Preventative Strategies to Counter Mercury in Wildfire Smoke

Sadly, it seems most of the country now is suffering hazardous air quality due to the conflagrations in so many states. Mercury is one of many, many chemicals, particulates and metals released,...

Sleep Is Your Superpower

Technological advances of the past century have decimated sleep and, sadly, we have not evolved to need less. Thanks to artificial lights and addictive devices, most teens and at least 1 in 3 U.S....

Get Your Vitality Score!

Get Your Vitality Score from LifeScape [here]

Below are the different health factors we evaluate to determine your vitality score. Each factor plays a unique role and can act as a looking glass...

Have You Received a Flu Vaccine?

We are already seeing influenza cases in 2020. Influenza can cause serious infectious disease and is responsible for tens of thousands of deaths annually in the United States. Pregnant women,...

LifeScape Recognized as Top Doctor by Concierge Medicine Today

LifeScape was again named in the Top 25 Doctors in Concierge Medicine Today of 2020-2021! Susan Wilder, MD opened LifeScape in 2008 and since then the practice has been committed to expanding...

Intermittent Fasting Explained

Intermittent fasting has many positive benefits! Below two of Phoenix's Top Docs break down what it means:

8 Natural Ways to Fight Anxiety

You’re about to interview for a job you really want, or you are waiting for a test result to come back – these are all normal and expected reasons to experience some short term anxiety.

Anxiety is...