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How to Reach Your Fitness Goals Using a Personal Trainer

Each year, millions of people set fitness resolutions...and by January 17th majority of them have already waved goodbye to them. That means (being that we’re in February now) many of you reading...

Tips for Achieving Your New Year's Fitness Resolution

It is time of year where we put a lot of pressure on ourselves. We start crafting proud, exciting goals for the New Year with good intentions of tackling them head on. Instead, we usually end up...

How to Stay Fit This Holiday Season 2018

We’ve been working hard all year, counting our steps, weaning out snacks, and lifting weights. And now, it’s that time of the year - the most challenging time of year for those of us who are...

4 Fitness Tips for the Holiday Season

The weather is cooling down, but the stoves are heating up for the holiday season. And we know with the holidays comes sugar overload and good eats. From now until the night of the New Year’s...

Fitness Tips: Kids and Sports

It’s the most wonderful time of the year: back to school time. Parents are now gifted with a breath of fresh "the kids are out of the house" air. This also means late night practice pick-ups and...

How to Correct Posture in 4 Steps for Better Health

Do you finish work only to stand up and feel tightness in your neck and back? Do you find yourself with kinks and knots in your shoulders? Do people ask you if you’re feeling down or upset?...

6 Easy Ways to Stay Active During the Holidays

Christmas is less than a week away and January is less than 2 weeks away. Wow! This year has gone fast! So far it’s been a good one! This month I want to talk not about food, but movement of your...