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Helpful Holiday Hints & Tips to Avoid Holiday Weight Gain

Trying to get through the holiday season without gaining a few pounds? Try some of these helpful hints!

They Say Soda, You Say Pop – I Say YUCK!

It depends on the area of the country you live in – some folks call it “soda” and some call it “pop,” but it doesn’t really matter what you call it. Soda. Pop. It’s all the same thing....

What You Need to Know About Childhood Obesity [Article]

Our very own Dr. Wilder was featured in Arizona Foothills Magazine this month because she’s trying to help the next generation be and stay healthy.

According to recent statistics, about 1 in every...