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How to ‘Spring Clean’ Your Skincare Routine

Amidst all of the current uncertainties, it can be reassuring to take note of the positive moments and recognize things we can control. For instance, being grateful for the increased opportunities...

Should You Be Doing A Skin Fast?

Yes! Think of a skin fast as a reboot (or detox) for your skin!

We’ve all heard about detox diets in recent years, and many of you have most likely done one. When done properly, a detox can help...

Secrets of Savvy Antibiotic Use

We live in harmony with billions of germs all over us, on our belongings, our food and throughout our environment, most of which are beneficial. Medically we focus on fungi, viruses, parasites, or...

How to Correct Posture in 4 Steps for Better Health

Do you finish work only to stand up and feel tightness in your neck and back? Do you find yourself with kinks and knots in your shoulders? Do people ask you if you’re feeling down or upset?...

Dr. Strohman's COVID-19 Update

I have read so many articles, listened to doctor podcasts with infectious doctors and public health officials, and looked at actual data coming from China and South Korea. Here is my attempt to...

7 Habits to Super-Charge Your Immune System

At the pinnacle of extreme risk lies extreme opportunity. The novel Coronavirus presents an opportunity for all of us to prepare, and the bedrock of that preparation is self-care. All the...

LifeScape Fitness New Stretching Program

LifeScape Fitness is now offering Stretch Training Sessions! 25 minute sessions assist with stress reduction, improved physical performance, decreased muscle soreness, injury and cramping.

8...

Eat These Delicious Fruits for Beautiful, Healthy Skin

Many clients come in believing that because your skin is external, the only way to take care of it is with external products. We buy hundreds of dollars worth of skin care (that doesn’t always...

LifeScape Recipes: Blueberry Meringues

These delightful blueberry meringues are a light and delicious end to any meal. Swirled with no sugar added blueberry preserves, the look as good as they taste!