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Stop - Are You Stressed?

It’s incredible, but approximately two thirds to three fourths of Americans say they need help for relief of stress. Every day, I encounter many patients at work, family members and friends to say...

Sleep Apnea Keeping You Awake at Night?

Sleep apnea is a scary thing. And it is a very common condition. More than 18 million Americans suffer from this condition, according to the National Sleep Foundation.  

What is Sleep Apnea?

How Concierge Medicine Unlocks True Patient Satisfaction

Have you ever felt dissatisfied after you walk out of your physician’s door?  Maybe you felt like you weren’t being heard, you waited way too long or you only ended up getting about five minutes...

An Aesthetician is Just What Your Skin Needs

Ooooh...a facial. Just the word makes you think of a relaxing, zen-like room with the perfect lighting, the soundtrack of a babbling brook and all of your stress melting far, far away.  


LifeScape Recipes: Bone Broth

Bone broth is easy to make! See the recipe below. Most stores now carry soup bones if you ask in the butcher section. Give the recipe below a try for a delicious, nutritious broth!

Concierge Medicine: 5 Powerful Patient Benefits

You probably do not bring a stopwatch with you when you visit your doctor, but if you did, you may be unpleasantly surprised by the lack of time your doctor spends with you.  The traditional...

How to Get Rid of Cellulite

Cellulite. Just reading the word can make you cringe.  

Menopause: From Maddening to Manageable

Hot flashes. Depression. Feeling just plain irritable for no reason at all. It’s the dreaded M word:Menopause. It’s “the change”.  

4 Tips to Naturally Lowering High Cholesterol

Take a moment and think about high cholesterol.  What comes to mind?  You may be picturing fatty, greasy foods and heart trouble. You’re right. Nearly 1/3 of American adults have high cholesterol....