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Improve Brain Health with LifeScape’s Healthy Brain Initiative

Our brains do everything for us. In fact, it is arguably the most important organ in the human body. It controls our body movements, our reactions, allows us to think and feel. It’s highly complex...

Health Trends That Actually Work

There is no diet that exists that is perfect for everyone. Some health trends work great for weight loss or blood sugar, but don’t hold up in longevity research, cancer prevention, or brain...

Scottsdale Fitness Center to Jumpstart Your Health Journey

Summer time is when a lot of us start to realize we might need to kick up our health game. It’s the season of minimal clothing, barbecues, and pool parties. Who doesn’t want to look and feel their...

Lose the Dad Bod and Gain Back Your Confidence

A dad bod can sometimes be inevitable. There are only 24 hours in a day and if you’re a dad, sometimes it feels like there are even less. Between having a family and a job, getting in enough time...

Microneedling: It’s the Facial You’ve Been Looking For

Microneedling might sound a little scary (it does mention needles), but we’re here to assure you that it’s not. Actually, we’re here to tell you that it’s the kind of treatment that actually works...

Wake Your Skin From the Dead by Microneedling with PRP

You may have heard about this innovative facial when Kim Kardashian famously received one on TV a few years ago, but how much do you really know about it? Despite the fact that it might look a...

ADHD: How Functional Medicine Can Help You Cope

ADHD, otherwise known as attention deficit/hyperactivity disorder, can affect both children and adults. It’s estimated that about 5 percent of children have ADHD as well as about 2.5 percent of...

Botox Beautifully With a Nurse Practitioner

You’ve certainly heard of botox injections before - countless celebrities get them and probably many people in your life (you just might not know it). We are born with an abundance of collagen...

Are You a Man (Secretly) Seeking a Mens Facial?

Facials - maybe it’s not a word you normally associate with the image of a “manly man”. Well, welcome to the modern world of skin care, people! Skin care treatments are not just for women, they’re...

Herbs and Tea: Surprisingly Powerful Ways to Prevent Migraines Naturally

If you suffer from migraines, you know this terrible feeling: a severe, sometimes debilitating, throbbing pain on the side of your head. Maybe you even experience nausea, and sensitivity to light...