Heading back to school can be a drag, but your skin doesn’t have to be! You probably want to start the school year off right by walking onto campus with glowing and radiant skin. Dealing with...

Do you finish work only to stand up and feel tightness in your neck and back? Do you find yourself with kinks and knots in your shoulders? Do people ask you if you’re feeling down or upset?...

Mindful parenting doesn’t start once you have children of your own. It starts when you decide to  try to conceive and have a family. There is a lot to be done before welcoming a child into the...

Your crew is the best around - through breakups,parties and all the growing up, they’ve been your go-to girls and best support system. Now they are going to stand by your side on one of the...

The anxiousness of having that bathing suit body, summer body, or even a wedding dress body is completely natural and understandable. However, these “bods” will only come in time with consistency...

Summertime is a wonderful season - school’s out, the days are longer, and BBQ parties are in full swing. It can feel like a time for carefree fun in the sun - at the beach, at the pool, or at a...

Are you engaged? Planning a wedding? About to be married? These are all beautiful and exciting life changes - unfortunately, they can also be incredibly stressful. The last thing you want to do is...

So, you’re getting married - congratulations! This is a magical time, maybe one you’ve anticipated for months or years. Whether you’re having an intimate beach wedding, a sweet courthouse wedding,...

Our brains do everything for us. In fact, it is arguably the most important organ in the human body. It controls our body movements, our reactions, allows us to think and feel. It’s highly complex...

There is no diet that exists that is perfect for everyone. Some health trends work great for weight loss or blood sugar, but don’t hold up in longevity research, cancer prevention, or brain...