Are you concerned with aging gracefully?

Ray of sunshine, I urge you: make sure you’re getting enough Vitamin D.

There's one question we know you’re dying to get an answer to:

How can I achieve glowing, beautiful skin?

Recently, the FDA approved a version of the "party drug" ketamine for use in treating severe depression in individuals whose bodies are resistant to the more commonly prescribed antidepressants,...

How long has it been since you felt really good? Take a minute to take a self-inventory of how you feel right now. Are you feeling tired, foggy, bloated, achy or blue? Are your clothes fitting a...

We are incredibly proud to announce that our own Dr. Susan Wilder has recently become an Institute of Functional Medicine Certified Practitioner! This is huge news because it reflects 15 years of...

When you Google “supplements” or “what supplements should I take”, you’ll find countless resources that tell you how to live your life (696 million results to be exact). Some articles recommend...

Your stomach is in charge of a lot more than just letting you know that you’re hungry. Did you know that deep in your gut, there are approximately 40 trillion bacteria? These 40 trillion bacteria...

Let’s face it - our skin is out there. It’s front and center. It’s the first thing that everyone sees when you step out of the house or meet someone new. You can’t take it off, and you can’t hide...

Each year, millions of people set fitness resolutions...and by January 17th majority of them have already waved goodbye to them. That means (being that we’re in February now) many of you reading...