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5 Incredible Cancer Fighting Foods to Add to Your Plate

When it comes to preventing cancer (or fighting it) most of us are willing to do anything. Living a long and healthy life is the goal, right? Not to mention, if you can prevent getting cancer in...

6 Surprising Foods That Are Ruining Your Daily Sugar Intake

Trying to maintain a balanced diet is difficult (especially during the holiday season!) You try to plan, watch what you eat, and stay active in order to feel better and look better. But did you...

5 Simple Tips for Completing a Holiday Pre-Tox

Wouldn’t you love to finish the holiday season feeling happy and healthy? You can by following a holiday pre-tox. What’s a pre-tox? First, I’ll tell you what it’s not. It’s not a drastic diet or...

How to Stay Fit This Holiday Season 2018

We’ve been working hard all year, counting our steps, weaning out snacks, and lifting weights. And now, it’s that time of the year - the most challenging time of year for those of us who are...

How to Get Rid of Turkey Neck Without Surgery

If you’re a mature (and fabulous) woman, you may be starting to notice signs of aging in your skin. Places like our hands, foreheads, eyes, and decolletage, can all start to show our age faster...

3 Seasonal Skin Care Tips to Keep You Glowing This Fall

It’s November which means fall is official! Well, we know it’s technically been official for awhile, but those of us who live in southern states have had to wait for the weather to actually cool...

Wired and Tired - How Technology Affects Our Sleep (And Brain!)

What is actually happening to our brains as we sift through dozens of emails, text messages, online articles, catch up on some online shopping or playing video games on our cellphones or devices...

How Integrative Functional Medicine Can Heal Your Chronic Disease

You wake up each morning to the face of the unknown. Will you be able to get through today without pain? Will you be able to sleep tonight?

Suffering from a chronic disease can make you feel...

Why You Need More Than Blue Light Blocking Glasses

It’s become an unfortunate habit - one that you probably recognize. You’re getting into bed after a long day, sliding into the sheets, and… scrolling through your phone on social media until your...

What I've Learned in 30 Years of Medicine (and What You Need to Know Today)

Happy Anniversary to our very own Dr. Susan Wilder - who is celebrating 30 years practicing medicine! Fifteen of those years have been with LifeScape Premier, since she founded the practice after...