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Love Yourself to Health: The 2019 Self Care Event You Can't Miss

You’ve heard it before: self-care is something that should never be compromised. Despite the phrase sounding a bit “woo woo” at times, there are some very real consequences that can arise from not...

Tips on Wellness from Dr. Laurie Pozun, DO [Interview]

Dr. Laurie Pozun is more than just your typical family medicine practitioner.

Mindful Parenting: Preparing Your Body for Pregnancy

Mindful parenting doesn’t start once you have children of your own. It starts when you decide to  try to conceive and have a family. There is a lot to be done before welcoming a child into the...

Easy Lifestyle Hacks to Help Lower Your Blood Pressure

We get it: life is stressful. In our fast-paced world, it’s easy to get caught up with the little things. Combine that with genetic factors and lifestyle habits, and it’s no wonder that high blood...