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Mindful Parenting: Preparing Your Body for Pregnancy

Mindful parenting doesn’t start once you have children of your own. It starts when you decide to  try to conceive and have a family. There is a lot to be done before welcoming a child into the...

Sugar Isn't So Sweet

When a group of middle school children saw their teacher pour 16 teaspoons of sugar out of a 20 oz soda container they were shocked. It turns out that that 16 teaspoons of sugar is almost 3 times...