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What Are Your Micronutrient Levels Saying?

Attention Deficit Hyperactivity Disorder (ADHD) has become an increasingly prevalent condition, afflicting children, adolescents, and adults. Some hallmarks of this brain disorder include:
  • An...

LifeScape Spinach & Avocado Smoothie Bowl [Recipe]

This yummy, easy-to-make treat is great for breakfast or as a dessert! Use chopped coconut, flax seeds, chia seeds, berries, other cut up fruit, and oats for toppings!

Why Veggies & Fruits?

As I sit down with yet another patient who has several deficiencies on their Spectracell Micronutrient test* I am once again answering the age-old question of “Why do you keep telling me to eat my...

Sugar Isn't So Sweet

When a group of middle school children saw their teacher pour 16 teaspoons of sugar out of a 20 oz soda container they were shocked. It turns out that that 16 teaspoons of sugar is almost 3 times...

Helpful Holiday Hints & Tips to Avoid Holiday Weight Gain

Trying to get through the holiday season without gaining a few pounds? Try some of these helpful hints!

Can I Get You a Drink?

Alcohol – just the thought of sitting down and relaxing with a drink after a tough day can start the relaxation process. Drinking often leads to sitting down and putting a halt to what is keeping...

LifeScape Recipes: Yummy Asparagus Soup

This yummy asparagus soup can be served hot or cold which is just right for this time of year. Low in calories and can warm you up or cool you off! Enjoy a bowl of this easy-to- make soup as a...

They Say Soda, You Say Pop – I Say YUCK!

It depends on the area of the country you live in – some folks call it “soda” and some call it “pop,” but it doesn’t really matter what you call it. Soda. Pop. It’s all the same thing....