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Fitness Tips: Kids and Sports

It’s the most wonderful time of the year: back to school time. Parents are now gifted with a breath of fresh "the kids are out of the house" air. This also means late night practice pick-ups and...

Helpful Holiday Hints & Tips to Avoid Holiday Weight Gain

Trying to get through the holiday season without gaining a few pounds? Try some of these helpful hints!

What Is Concierge Medicine?

How often do you visit your primary care physician? If you said once a year for your annual physical, you are like most Americans. However, this one-time in-and- out visit is not your only option,...