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What Are Your Micronutrient Levels Saying?

Attention Deficit Hyperactivity Disorder (ADHD) has become an increasingly prevalent condition, afflicting children, adolescents, and adults. Some hallmarks of this brain disorder include:
  • An...

Prevent Obesity by Staying Active This Summer

When the rest of the country thinks of Arizona, they think of in-shape residents with perfect tans, thanks to our 8-month summer. But Arizona isn’t necessarily as fit as the rest of the country...

Get Some Sleep!

One of the most common questions I ask my clients is “How is your sleep?” to which I usually get one or two answers. “Good,” or “I don’t have time to sleep.”

The Importance of Stress Management & Stress Relief

We live in a stressful world. There’s no way around it. We have demanding jobs, high expectations for ourselves and others, and barely enough time in the day to cross everything off our to-do...

Why Am I Always Tired?

Do you ever have those weeks where you find yourself asking, “Why am I always tired?”

Mindfulness & a More Fulfilling Life

Do you ever have days where you simply just cannot focus? Days where you let your mind and your thoughts become victims of the constant distractions around you? Always feeling pulled in a million...

Managing Anxiety: 3 Simple Steps to Big Change

Anxiety is one of the more difficult conditions to deal with. If you suffer from severe anxiety and anxiety attacks it can be frustrating because many people don’t understand what you’re going...

How Concierge Healthcare is Making an Impact

Concierge medicine is taking the healthcare industry by storm, and we are proud to be at the forefront of this change in Arizona. At LifeScape Premier, we firmly believe that concierge medicine is...

You Can Worry Yourself Sick

“Don’t Worry Be Happy” is not just a song, it’s excellent health advice.