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Tips on How to Drink More Water for Better Health

If you dislike drinking water, you are not alone. 75 percent of the United States is right there with you, avoiding the clear stuff that tastes like nothing.  

But water is a life necessity and...

Stop - Are You Stressed?

It’s incredible, but approximately two thirds to three fourths of Americans say they need help for relief of stress. Every day, I encounter many patients at work, family members and friends to say...

Sleep Apnea Keeping You Awake at Night?

Sleep apnea is a scary thing. And it is a very common condition. More than 18 million Americans suffer from this condition, according to the National Sleep Foundation.  

What is Sleep Apnea?

Menopause: From Maddening to Manageable

Hot flashes. Depression. Feeling just plain irritable for no reason at all. It’s the dreaded M word:Menopause. It’s “the change”.  

4 Tips to Naturally Lowering High Cholesterol

Take a moment and think about high cholesterol.  What comes to mind?  You may be picturing fatty, greasy foods and heart trouble. You’re right. Nearly 1/3 of American adults have high cholesterol....

7 Healthy Recipes Full of Fresh Fruits & Vegetables [LifeScape Recipes]

The 2015-2020 Dietary Guidelines for Americans recommends adults include 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables daily. Studies show that of these recommendation only 12.2% of...

What Are Your Micronutrient Levels Saying?

Attention Deficit Hyperactivity Disorder (ADHD) has become an increasingly prevalent condition, afflicting children, adolescents, and adults. Some hallmarks of this brain disorder include:
  • An...

Prevent Obesity by Staying Active This Summer

When the rest of the country thinks of Arizona, they think of in-shape residents with perfect tans, thanks to our 8-month summer. But Arizona isn’t necessarily as fit as the rest of the country...

The Importance of Stress Management & Stress Relief

We live in a stressful world. There’s no way around it. We have demanding jobs, high expectations for ourselves and others, and barely enough time in the day to cross everything off our to-do...