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Menopause: From Maddening to Manageable

Hot flashes. Depression. Feeling just plain irritable for no reason at all. It’s the dreaded M word:Menopause. It’s “the change”.  

4 Tips to Naturally Lowering High Cholesterol

Take a moment and think about high cholesterol.  What comes to mind?  You may be picturing fatty, greasy foods and heart trouble. You’re right. Nearly 1/3 of American adults have high cholesterol....

7 Healthy Recipes Full of Fresh Fruits & Vegetables [LifeScape Recipes]

The 2015-2020 Dietary Guidelines for Americans recommends adults include 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables daily. Studies show that of these recommendation only 12.2% of...

What Are Your Micronutrient Levels Saying?

Attention Deficit Hyperactivity Disorder (ADHD) has become an increasingly prevalent condition, afflicting children, adolescents, and adults. Some hallmarks of this brain disorder include:
  • An...

Prevent Obesity by Staying Active This Summer

When the rest of the country thinks of Arizona, they think of in-shape residents with perfect tans, thanks to our 8-month summer. But Arizona isn’t necessarily as fit as the rest of the country...

Get Some Sleep!

One of the most common questions I ask my clients is “How is your sleep?” to which I usually get one or two answers. “Good,” or “I don’t have time to sleep.”

The Importance of Stress Management & Stress Relief

We live in a stressful world. There’s no way around it. We have demanding jobs, high expectations for ourselves and others, and barely enough time in the day to cross everything off our to-do...

Why Am I Always Tired?

Do you ever have those weeks where you find yourself asking, “Why am I always tired?”

Mindfulness & a More Fulfilling Life

Do you ever have days where you simply just cannot focus? Days where you let your mind and your thoughts become victims of the constant distractions around you? Always feeling pulled in a million...