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Sugar Isn't So Sweet

When a group of middle school children saw their teacher pour 16 teaspoons of sugar out of a 20 oz soda container they were shocked. It turns out that that 16 teaspoons of sugar is almost 3 times...

Protect Yourself from Endocrine Disrupting Chemicals

American citizens are unfortunate guinea pigs in a terrifying science experiment due to decades of laissez faire regulation of chemicals in consumer products. NYU researchers calculated the...

How to Manage Night Sweats

For many of us, sleep is a precious thing (when we can get it). But if you’re struggling with the symptoms of menopause, your sleep may be interrupted throughout the night by uncomfortable night...

What’s All the Talk About Infused Waters?

Infused waters are all the rage right now; and there is a good reason for that! Your body is composed of roughly 60-65% water which is well past half of you’re your total body mark. And if you are...

4 Foods That Get Healthier After You Cook Them, The List TV

Lately the "raw food" diet has been very popular because people assume produce is healthiest when it's raw. But that's not always the case. Some fruits and vegetables actually get healthier once...