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What’s the Scoop on Healthy Oils?

“Healthy fats” is a relatively new term after the “all fats are bad” message we received for years back in the 90’s.  I mean, back then, any foods that were cooked in fat or oil were considered a...

Sugar Isn't So Sweet

When a group of middle school children saw their teacher pour 16 teaspoons of sugar out of a 20 oz soda container they were shocked. It turns out that that 16 teaspoons of sugar is almost 3 times...

Managing Anxiety: 3 Simple Steps to Big Change

Anxiety is one of the more difficult conditions to deal with. If you suffer from severe anxiety and anxiety attacks it can be frustrating because many people don’t understand what you’re going...

They Say Soda, You Say Pop – I Say YUCK!

It depends on the area of the country you live in – some folks call it “soda” and some call it “pop,” but it doesn’t really matter what you call it. Soda. Pop. It’s all the same thing....