A healthy and delicious treat!
Plantains with Pecans & Unsweetened Coconut Flakes
2 Tbs Organic Unrefined Coconut Oil
1/2 Tsp Cinnamon
1/2 Tsp Ginger
1 Plantain, cut on the diagonal into wide slices
1/4 Cup Raw Pecans (or other nut of choice)
2 Tbs Raw, Unsweetened Coconut Flakes 1 Tbs
Reduced Vinegar (optional)
Warm a skillet to medium heat. Coat the bottom with coconut oil. Wait a few minutes until warm. Add the sliced plantains and sprinkle generously with cinnamon and ginger. Cook 5 minutes or until the bottoms of the plantains are lightly browned and then turn to the other side. Add the pecans and coconut flakes and cook another 3 to 5 minutes.
Serve with the reduced vinegar drizzled on top.
Gather the ingredients and cook along with LifeScape Nutritionist, Dana Bosselmann, as she creates this healthy & delicious dish on Facebook Live!
Happening Thursday, May 7th, 2020 @ 10:30am in our Brilliant Health Community Facebook Group [join here]