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Dr. Wilder: 2023 Phoenix Magazine Top Docs

We are thrilled to congratulate our very own, Dr. Wilder, on receiving 2023 Top Docs honors byPHOENIX Magazine, bringing LifeScape's Top Doc recognitions to a total of 32!

Don’t Face Surgery Unprepared [Dr. Wilder's Personal Journey]

Recently I received the sobering news that I needed to have major surgery. I learned that I had a major colon polyp that could not be resected through an endoscopy. I immediately went into planning...

Invite Good Health to Dinner: Host a Healthy Dinner Party

Just like eating healthy doesn’t have to be boring….throwing a dinner party doesn’t have to mean unhealthy food and drinks! With the right recipes, you can truly invite good health to dinner, and...

Consistency: The Key to a Healthy Life

“What you do every day matters more than what you do every once in a while.” - Gretchen Rubin

Have you found yourself saying, I would really like to...

LifeScape Recipes: Thai Chicken Salad

Customary Asian cuisine diets are related with low risk of many long lasting sicknesses and chronic diseases. The Asian diet promotes eating whole, plant-based foods, including produce, legumes, soy,...

The ApoE Gene Explained

The apolipoprotein E (ApoE) gene is one of the most well-studied genes in the human genome. It codes for a protein that sits on the surface of cholesterol, and plays a crucial role in lipid...

The Benefits of Outdoor Activity

Physical activity is important for maintaining good health and well-being. It has been shown to improve cardiovascular health, decrease the risk of chronic diseases, and enhance mental health. While...

Arizona Outdoors: Best Ways to Get Active Outside

Staying active and getting exercise doesn’t have to feel like a chore. We’ve created a list of the best ways to get active outside in the beautiful state of Arizona!

Incorporating just 30 minutes of...

The Benefits of Exercise from Val Ziske, FNP

We all know that exercise is good for us. But, do you truly know the amazing benefits it provides to your body?

From physical gains to improved cognitive function, incorporating just 30 minutes of...

How To Naturally Lower High Cholesterol: 4 Tips

Take a moment and think about high cholesterol. What comes to mind? You may be picturing fatty, greasy foods and heart trouble. You’re right. Nearly 1/3 of American adults have high cholesterol....