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Dr. Strohman's COVID-19 Update

I have read so many articles, listened to doctor podcasts with infectious doctors and public health officials, and looked at actual data coming from China and South Korea. Here is my attempt to...

7 Habits to Super-Charge Your Immune System

At the pinnacle of extreme risk lies extreme opportunity. The novel Coronavirus presents an opportunity for all of us to prepare, and the bedrock of that preparation is self-care. All the...

LifeScape Fitness New Stretching Program

LifeScape Fitness is now offering Stretch Training Sessions! 25 minute sessions assist with stress reduction, improved physical performance, decreased muscle soreness, injury and cramping.

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Eat These Delicious Fruits for Beautiful, Healthy Skin

Many clients come in believing that because your skin is external, the only way to take care of it is with external products. We buy hundreds of dollars worth of skin care (that doesn’t always...

LifeScape Recipes: Blueberry Meringues

These delightful blueberry meringues are a light and delicious end to any meal. Swirled with no sugar added blueberry preserves, the look as good as they taste!

LifeScape Recipes: Gluten Free Chocolate Chip Cream Cheese Cookies

These fantastic gluten free chocolate chip cookies offer you a sweet bite without any of the regret. These cookies are perfect for the holiday season or introducing your family to a gluten-free...

How to Reach Your Fitness Goals Using a Personal Trainer

Each year, millions of people set fitness resolutions...and by January 17th majority of them have already waved goodbye to them. That means (being that we’re in February now) many of you reading...

Meet LifeScape's Newest Concierge Care Physician, Dr. Zoë McMillen

Dr. Zoë McMillen is LifeScape's newest Concierge Care Physician. She believes concierge care is the future of medicine as it allows her to practice root cause healthcare and gives her the ability...

Training for Your Centenarian Olympics

I love this concept of training for 100+ years from Dr. Peter Attia, a biohacker we follow who brilliantly researches and spells out the best ways for us to help you optimize your health!