The weather is cooling down, but the stoves are heating up for the holiday season. And we know with the holidays comes sugar overload and good eats. From now until the night of the New Year’s...

Did you know that there has been an unfortunate and sad spike in kids and teens in the United States attempting suicide? A study published recently found that, between the years of 2008 and 2015...

Fat destruction procedures have become wildly popular in the last five years, and if you’re in the market for a procedure, there is a good chance you’ve heard of many of them. CoolSculpting,...

You’re a mom, so making the statement that you’re “busy” doesn’t really cover it. Over the years our role as mothers has evolved and changed - but for most of us, it hasn’t gotten any easier!...

Healthy eating can seem really hard sometimes (or all the time, let’s be honest). You know that it’s good for you, you know (in theory) that it’s supposed to make your mind and body feel better,...

Let’s face it - we are in the midst of the dog days of summer. With the temps hitting triple digits, there’s no better time to hit the pool or the lake to cool off. But how confident have you felt...

It’s the most wonderful time of the year: back to school time. Parents are now gifted with a breath of fresh "the kids are out of the house" air. This also means late night practice pick-ups and...

Heading back to school can be a drag, but your skin doesn’t have to be! You probably want to start the school year off right by walking onto campus with glowing and radiant skin. Dealing with...

Do you finish work only to stand up and feel tightness in your neck and back? Do you find yourself with kinks and knots in your shoulders? Do people ask you if you’re feeling down or upset?...

Mindful parenting doesn’t start once you have children of your own. It starts when you decide to  try to conceive and have a family. There is a lot to be done before welcoming a child into the...