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What Are Your Micronutrient Levels Saying?

Attention Deficit Hyperactivity Disorder (ADHD) has become an increasingly prevalent condition, afflicting children, adolescents, and adults. Some hallmarks of this brain disorder include:
  • An...

LifeScape Spinach & Avocado Smoothie Bowl [Recipe]

This yummy, easy-to-make treat is great for breakfast or as a dessert! Use chopped coconut, flax seeds, chia seeds, berries, other cut up fruit, and oats for toppings!

Prevent Obesity by Staying Active This Summer

When the rest of the country thinks of Arizona, they think of in-shape residents with perfect tans, thanks to our 8-month summer. But Arizona isn’t necessarily as fit as the rest of the country...

Get Some Sleep!

One of the most common questions I ask my clients is “How is your sleep?” to which I usually get one or two answers. “Good,” or “I don’t have time to sleep.”

Why You Need to Make A “Skinvestment”

We could all do something to take better care of our skin. Whether it’s drinking more water, using better skin care products, committing to cleansing every night even when we’re too tired or don’t...

Dr. Wilder Named 2017 Outstanding Woman In Business

Dr. Wilder has done it again! She's accumulated numerous awards over the course of her career, and most recently she was named a 2017 Outstanding Woman In Business by the Phoenix Business Journal....

We're Changing Our Hours!

In order to better accommodate the availability of our patients we have decided to make changes to our schedule and operation.

The Importance of Stress Management & Stress Relief

We live in a stressful world. There’s no way around it. We have demanding jobs, high expectations for ourselves and others, and barely enough time in the day to cross everything off our to-do...

Why Veggies & Fruits?

As I sit down with yet another patient who has several deficiencies on their Spectracell Micronutrient test* I am once again answering the age-old question of “Why do you keep telling me to eat my...