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How to Get Rid of Cellulite

Cellulite. Just reading the word can make you cringe.  

Menopause: From Maddening to Manageable

Hot flashes. Depression. Feeling just plain irritable for no reason at all. It’s the dreaded M word:Menopause. It’s “the change”.  

4 Tips to Naturally Lowering High Cholesterol

Take a moment and think about high cholesterol.  What comes to mind?  You may be picturing fatty, greasy foods and heart trouble. You’re right. Nearly 1/3 of American adults have high cholesterol....

LifeScape Marinade for ANYTHING [Recipe]

This marinade is great because you can use it on meat, poultry, seafood or veggies.  It has a fresh, lemony taste that is great for grilling in the summer.

What’s the Scoop on Healthy Oils?

“Healthy fats” is a relatively new term after the “all fats are bad” message we received for years back in the 90’s.  I mean, back then, any foods that were cooked in fat or oil were considered a...

8 Skin Care Tips to Keep Your Youthful Glow

It’s important to get a jump start on preventative skin care.  We all tend to think we’re invincible and that we’re not going to age.  But in reality, even people in their 20s need to develop good...

Here Comes the Sun – 3 Tips to Prevent Sunburn

Summer is coming. And with that comes the dreaded sunburn if you aren’t prepared. It’s always fun to spend time outdoors in the sunshine, but getting a sunburn is a completely different story. Not...

7 Healthy Recipes Full of Fresh Fruits & Vegetables [LifeScape Recipes]

The 2015-2020 Dietary Guidelines for Americans recommends adults include 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables daily. Studies show that of these recommendation only 12.2% of...