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LifeScape Marinade for ANYTHING [Recipe]

This marinade is great because you can use it on meat, poultry, seafood or veggies.  It has a fresh, lemony taste that is great for grilling in the summer.

What’s the Scoop on Healthy Oils?

“Healthy fats” is a relatively new term after the “all fats are bad” message we received for years back in the 90’s.  I mean, back then, any foods that were cooked in fat or oil were considered a...

8 Skin Care Tips to Keep Your Youthful Glow

It’s important to get a jump start on preventative skin care.  We all tend to think we’re invincible and that we’re not going to age.  But in reality, even people in their 20s need to develop good...

Here Comes the Sun – 3 Tips to Prevent Sunburn

Summer is coming. And with that comes the dreaded sunburn if you aren’t prepared. It’s always fun to spend time outdoors in the sunshine, but getting a sunburn is a completely different story. Not...

7 Healthy Recipes Full of Fresh Fruits & Vegetables [LifeScape Recipes]

Did you know that we’re supposed to eat at least three servings of vegetables and five servings of fruit a day? If you aren’t hitting those numbers don’t worry, most of us fall short. In fact, ...

What Are Your Micronutrient Levels Saying?

Attention Deficit Hyperactivity Disorder (ADHD) has become an increasingly prevalent condition, afflicting children, adolescents, and adults. Some hallmarks of this brain disorder include:
  • An...

LifeScape Spinach & Avocado Smoothie Bowl [Recipe]

This yummy, easy-to-make treat is great for breakfast or as a dessert! Use chopped coconut, flax seeds, chia seeds, berries, other cut up fruit, and oats for toppings!

Prevent Obesity & Other Health Concerns by Staying Active this Summer

When the rest of the country thinks of Arizona, they think of in-shape residents with perfect tans, thanks to our 8-month summer. But Arizona isn’t necessarily as fit as the rest of the country...

Get Some Sleep!

One of the most common questions I ask my clients is “How is your sleep?” to which I usually get one or two answers. “Good,” or “I don’t have time to sleep.”