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Neck Pain? Tech Neck Could Be to Blame

The constant use of our favorite tech devices (hello cell phones!) are causing us both physical injury such as neck pain, as well as premature aging. Approximately 79% of the population between...

What Sleeping in Makeup Does to Your Skin

You’re tired. Your eyelids are closing against your will. You are considering sleeping in your clothes. Your comfy bed is just waiting for you to crash into it and pass out until morning. But stop...

The Importance of Concierge Medicine for Chronic Conditions

If you or a loved one is suffering from a chronic condition, it can be overwhelming and stressful trying to make sure your doctors and specialists are all on the same page with your treatment.

LifeScape Recipes: Blueberry Meringues

These delightful blueberry meringues are a light and delicious end to any holiday meal. Swirled with no sugar added blueberry preserves, the look as good as they taste!

Tips to Keep the Pounds off This Holiday Season

The holidays are here! That means there are more high sugar, high calorie foods available. Combine that with all the additional “celebrating” and this could mean big trouble for our waistlines!...

4 Scary Ways Sugar Can Cause Skin Problems

We all know sugar is not great for your waistline, but what about your skin? It is true—your favorite cupcakes or sugary coffee drink in the morning could be causing a slew of skin problems. Here...

2 Healthy Drinks That Are Not as Healthy As You Think

There are an incredible number of “health” drinks out on the market today. It is easy to get confused with all the misinformation out there about what is good for you and what is not. Packing and...

LifeScape Recipes: Chicken and Corn Stew

Try this yummy chicken corn stew on a cold day. This is a great recipe that you can make ahead of time and freeze for a busy day when you don’t have time to cook!

Why Is Fast Food Bad For Me?

Most folks are aware that in general, fast food is not the healthiest choice.  It’s high in calories, fat and sugar not to mention all the genetic engineering of fast food (and a lot of other...

How to Take Care of Your Skin After Your Aesthetician Treatment

When you get a treatment from an experienced aesthetician, think of it as complexion maintenance. Just as you would take your car in for a tune-up or make sure you get your dental cleaning every...