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4 Scary Ways Sugar Can Cause Skin Problems

We all know sugar is not great for your waistline, but what about your skin? It is true—your favorite cupcakes or sugary coffee drink in the morning could be causing a slew of skin problems. Here...

2 Healthy Drinks That Are Not as Healthy As You Think

There are an incredible number of “health” drinks out on the market today. It is easy to get confused with all the misinformation out there about what is good for you and what is not. Packing and...

LifeScape Recipes: Chicken and Corn Stew

Try this yummy chicken corn stew on a cold day. This is a great recipe that you can make ahead of time and freeze for a busy day when you don’t have time to cook!

Why Is Fast Food Bad For Me?

Most folks are aware that in general, fast food is not the healthiest choice.  It’s high in calories, fat and sugar not to mention all the genetic engineering of fast food (and a lot of other...

How to Take Care of Your Skin After Your Aesthetician Treatment

When you get a treatment from an experienced aesthetician, think of it as complexion maintenance. Just as you would take your car in for a tune-up or make sure you get your dental cleaning every...

LifeScape’s Concierge Medicine Spectracell Micronutrient Testing

Are you constantly feeling stressed and tired?  Are you looking for ways to boost your immune system in order to prevent chronic disease later?  Have you ever wondered if your multivitamin is even...

The Best Skincare Tips for Your Bridal Beauty Countdown

First comes love, then comes…the quest for the best skincare tips before you walk down the aisle. The countdown has begun and it is almost time to say, “I do.” As your wedding day gets closer, it...

Tips on How to Drink More Water for Better Health

If you dislike drinking water, you are not alone. 75 percent of the United States is right there with you, avoiding the clear stuff that tastes like nothing.  

But water is a life necessity and...

LifeScape Quinoa Chicken Soup [Recipe]

This quinoa chicken soup is packed with yumminess and lots of nutrients! Quinoa is a very protein-rich grain, contains almost twice as much fiber as most other grain, contains iron, lysine,...

Are These 5 Toxic Ingredients in Your Makeup & Skin Care Products?

Did you know that the average American woman puts an average of 168 chemicals on their body every single day without even knowing it? And 60 percent of what we are putting onto our skin is...