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LifeScape Recipes: Blueberry and Nut Fiber Boost

Filled with fiber to boost your digestion!

Blueberry and Nut Fiber Boost


  • 1 cup non-dairy milk

  • 1 cup kale

  • ½ cup blueberries

  • 1 tbs chia seeds

  • ¼ avocado, peeled

  • Water as needed to desired thickness


Blend and serve


Hungry for more healthy recipes?

LifeScape’s Integrative & Functional Nutritionist, Dana Bosselmann, offers 1-on-1 Nutrition Sessions and can help you develop a healthy meal plan. [Learn More]