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Tips for Achieving Your New Year's Fitness Resolution

It is time of year where we put a lot of pressure on ourselves. We start crafting proud, exciting goals for the New Year with good intentions of tackling them head on. Instead, we usually end up...

How to Stay Fit This Holiday Season 2018

We’ve been working hard all year, counting our steps, weaning out snacks, and lifting weights. And now, it’s that time of the year - the most challenging time of year for those of us who are...

4 Fitness Tips for the Holiday Season

The weather is cooling down, but the stoves are heating up for the holiday season. And we know with the holidays comes sugar overload and good eats. From now until the night of the New Year’s...