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Bridesmaid Gifts to Get Your Girls Glowing

Your crew is the best around - through breakups,parties and all the growing up, they’ve been your go-to girls and best support system. Now they are going to stand by your side on one of the...

How to Finally Have That Lean and Toned Summer Body

The anxiousness of having that bathing suit body, summer body, or even a wedding dress body is completely natural and understandable. However, these “bods” will only come in time with consistency...

Summer Safety for Your Skin from LifeScape Premier

Summertime is a wonderful season - school’s out, the days are longer, and BBQ parties are in full swing. It can feel like a time for carefree fun in the sun - at the beach, at the pool, or at a...

Ditch the Diet: Here are Nutritional Wedding Tips You'll Actually Use

Are you engaged? Planning a wedding? About to be married? These are all beautiful and exciting life changes - unfortunately, they can also be incredibly stressful. The last thing you want to do is...

Healthy Honeymoon Tips for the New Bride

So, you’re getting married - congratulations! This is a magical time, maybe one you’ve anticipated for months or years. Whether you’re having an intimate beach wedding, a sweet courthouse wedding,...

Improve Brain Health with LifeScape’s Healthy Brain Initiative

Our brains do everything for us. In fact, it is arguably the most important organ in the human body. It controls our body movements, our reactions, allows us to think and feel. It’s highly complex...

Health Trends That Actually Work

There is no diet that exists that is perfect for everyone. Some health trends work great for weight loss or blood sugar, but don’t hold up in longevity research, cancer prevention, or brain...

Scottsdale Fitness Center to Jumpstart Your Health Journey

Summer time is when a lot of us start to realize we might need to kick up our health game. It’s the season of minimal clothing, barbecues, and pool parties. Who doesn’t want to look and feel their...

How to Lose the Dad Bod and Gain Back Your Confidence

A dad bod physique can sometimes be inevitable. There are only 24 hours in a day and if you’re a dad, sometimes it feels like there are even less. Between having a family and a job, getting in...

Microneedling: It’s the Facial You’ve Been Looking For

Microneedling might sound a little scary (it does mention needles), but we’re here to assure you that it’s not. Actually, we’re here to tell you that it’s the kind of treatment that actually works...