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2020 Phoenix Magazine Top Docs

Join us in congratulating Dr. Wilder, Dr. Strohman & Dr. Pozun for again being recognized as Top Docs with Phoenix Magazine for 2020.

How to Correct Posture in 4 Steps for Better Health

Do you finish work only to stand up and feel tightness in your neck and back? Do you find yourself with kinks and knots in your shoulders? Do people ask you if you’re feeling down or upset?...

Dr. Strohman's COVID-19 Update

I have read so many articles, listened to doctor podcasts with infectious doctors and public health officials, and looked at actual data coming from China and South Korea. Here is my attempt to...

LifeScape Fitness New Stretching Program

LifeScape Fitness is now offering Stretch Training Sessions! 25 minute sessions assist with stress reduction, improved physical performance, decreased muscle soreness, injury and cramping.

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Eat These Delicious Fruits for Beautiful, Healthy Skin

Many clients come in believing that because your skin is external, the only way to take care of it is with external products. We buy hundreds of dollars worth of skin care (that doesn’t always...

LifeScape Recipes: Blueberry Meringues

These delightful blueberry meringues are a light and delicious end to any meal. Swirled with no sugar added blueberry preserves, the look as good as they taste!

LifeScape Recipes: Gluten Free Chocolate Chip Cream Cheese Cookies

These fantastic gluten free chocolate chip cookies offer you a sweet bite without any of the regret. These cookies are perfect for the holiday season or introducing your family to a gluten-free...

How to Reach Your Fitness Goals Using a Personal Trainer

Each year, millions of people set fitness resolutions...and by January 17th majority of them have already waved goodbye to them. That means (being that we’re in February now) many of you reading...

Meet LifeScape's Newest Concierge Care Physician, Dr. Zoë McMillen

Dr. Zoë McMillen is LifeScape's newest Concierge Care Physician. She believes concierge care is the future of medicine as it allows her to practice root cause healthcare and gives her the ability...