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5 Incredible Cancer Fighting Foods to Add to Your Plate

When it comes to preventing cancer (or fighting it) most of us are willing to do anything. Living a long and healthy life is the goal, right? Not to mention, if you can prevent getting cancer in...

6 Surprising Foods That Are Ruining Your Daily Sugar Intake

Trying to maintain a balanced diet is difficult (especially during the holiday season!) You try to plan, watch what you eat, and stay active in order to feel better and look better. But did you...

How to Get Rid of Turkey Neck Without Surgery

If you’re a mature (and fabulous) woman, you may be starting to notice signs of aging in your skin. Places like our hands, foreheads, eyes, and decolletage, can all start to show our age faster...

3 Seasonal Skin Care Tips to Keep You Glowing This Fall

It’s November which means fall is official! Well, we know it’s technically been official for awhile, but those of us who live in southern states have had to wait for the weather to actually cool...

How Integrative Functional Medicine Can Heal Your Chronic Disease

You wake up each morning to the face of the unknown. Will you be able to get through today without pain? Will you be able to sleep tonight?

Suffering from a chronic disease can make you feel...

Why You Need More Than Blue Light Blocking Glasses

It’s become an unfortunate habit - one that you probably recognize. You’re getting into bed after a long day, sliding into the sheets, and… scrolling through your phone on social media until your...

What I've Learned in 30 Years of Medicine (and What You Need to Know Today)

Happy Anniversary to our very own Dr. Susan Wilder - who is celebrating 30 years practicing medicine! Fifteen of those years have been with LifeScape Premier, since she founded the practice after...

How a Functional Medicine Doctor Can Improve Your Health

When it comes to choosing healthcare for your family (and yourself), the number of options can feel overwhelming. There’s traditional medicine, concierge medicine, functional medicine, Eastern...

3 Easy Ways to Switch Up Your Skincare Routine and Get Results

Did you know that your skin can get, well, lazy? We’re talking sweatpants, no bra, maybe I should shower, on the couch lazy. What do we mean by that? Quite simply put, while it’s good to maintain...

6 Tips on Work Life Balance from a Mother of 9

No matter what your job is, maintaining a work life balance can be a real juggling act. Kids, no kids, romantic partner, or an adorable pug dog-baby, trying to find the right mix of time and...