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An Urgent Call to Transform Our Health: The Time is Now

As I stand at the intersection of 35 years in the practice of family medicine, one resounding truth reverberates through the core of my being: 

"Health is our most valuable asset. Without it, the...

You & Your Loved Ones Deserve a Healthy Brain for Life

Few things are more terrifying than the prospect of outliving our brains. Unfortunately, on our current trajectory, more than 20% of Americans over 65 can expect to have Alzheimer’s Disease (AD) by...

Personal Safety…from an Abduction Survivor

I was only nine, playing on a safe playground on my beautiful school campus while my parents played tennis nearby. A clean-cut, very polite young man, claiming to be a magazine photographer used...

Keeping Our Cool (In a Heating World)

No doubt this blistering record-breaking summer world-wide is an uncomfortable harbinger of years to come. Although fluctuations will occur from season to season and year to year, the trend is...

Don’t Face Surgery Unprepared [Dr. Wilder's Personal Journey]

Recently I received the sobering news that I needed to have major surgery. I learned that I had a major colon polyp that could not be resected through an endoscopy. I immediately went into planning...

Viral Illnesses: What Your Doctor Wants You To Know

When sickness hits, it can be difficult to distinguish between a viral and bacterial respiratory infection. Understanding symptoms can help you identify your best treatment options. 

Preventing Complications After COVID

As we learn to live with Sars CoV2, mitigating long-term health risks unique to this virus is critical. Post-COVID risks and even death can impact ANYONE after even mild COVID. The virus hits the...

Unleashing Vibrant Health

Nothing inspires us more than your brilliant health breakthroughs.

While witnessing the aftermath of poor choices is devastating. As Dr. David Park, Intensive Care Specialist, said, “the trauma ICU...

Micro-steps to Vibrant Health

Teaching, like parenting, is humbling, exhausting, yet intensely rewarding. Blessed with profound purpose yet overburdened and chronically stressed. The more stress we bear, the more critical our...