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Training for Your Centenarian Olympics

I love this concept of training for 100+ years from Dr. Peter Attia, a biohacker we follow who brilliantly researches and spells out the best ways for us to help you optimize your health!

Beating the Burn-Out Epidemic

Burn-out is a hot topic. Two-thirds of employees, many teens and young adults, and over 75% of physicians experience burn-out symptoms, not to mention the closely-related epidemics of addiction,...

We're Not Sold on This New Treatment for Depression (Here's Why)

Recently, the FDA approved a version of the "party drug" ketamine for use in treating severe depression in individuals whose bodies are resistant to the more commonly prescribed antidepressants,...