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Detox Details: The Truth About Detoxing

When you hear the word “detox” what comes to mind? 

Jump-Start Your Health With This 10 Day Detox

How long has it been since you felt really good? Take a minute to take a self-inventory of how you feel right now. Are you feeling tired, foggy, bloated, achy or blue? Are your clothes fitting a...

5 Simple Tips for Completing a Holiday Pre-Tox

Wouldn’t you love to finish the holiday season feeling happy and healthy? You can by following a holiday pre-tox. What’s a pre-tox? First, I’ll tell you what it’s not. It’s not a drastic diet or...